You may have grown up with emotionally immature parents—and you’re just now beginning to realise how much that shaped you. This is not about blaming your parents. It’s about understanding your story, your nervous system, and your emotional inheritance—so you can finally begin to heal.
Emotionally Immature Parents – Healing from Unseen Childhood Wounds Read More »
A couples retreat is a private, extended therapeutic experience, often ranging from 3 to 8 hours per day, sometimes over multiple days. Unlike traditional weekly sessions, which often end just as things start to unfold, a retreat gives you the space to go deeper—without interruption.
What Happens at a Couples Retreat? A Psychologist Explains Read More »
Your mind goes blank. Your body feels heavy or distant. You stop making eye contact. You can’t think of what to say. And when your partner asks, “What’s wrong?” you honestly don’t know.
Why You Shut Down During Conflict-And How to Stay Present Read More »
One of the most common reasons couples seek help is because they’re stuck in repetitive arguments that never seem to get resolved. It’s not always about the issue at hand—it’s about the underlying patterns you’ve fallen into without even noticing.
Why Couples Argue About the Same Thing Over and Over Read More »
Money is not just figures on a spreadsheet. It’s often a symbol of our values, fears, and priorities—and in relationships, a hot-button for conflict. Money fights are never about dollars and cents to most couples. They’re about future vision, security, control, and trust. When those underlying tensions remain unexplored, even minor money decisions can become
Retreat or Reset? When Financial Disagreements Point to Deeper Disconnects Read More »
Happiness in a relationship so often lies in one vital habit: openness, honesty and truthful communication. It’s the easiest thing in the world to fall into trying to be perfect—perfectly timed, with perfect words, perfect behaviour—and genuine connection develops in the clumsy, exposed areas where we risk dropping our shield and speaking what is true,
Why Open Communication Is More Valuable Than Perfection Read More »
What can you do when arguing has become a habit? Sometimes in relationships, what starts as playful teasing can slowly evolve into a negative cycle of arguments, snide remarks, and defensive behaviour. It can become an entrenched negative way of relating to one another. When this pattern sets in, it can damage emotional connection and
Breaking the Habit of Arguing Read More »
When there has been a major upheaval in your life like the death of a parent, sometimes it can feel hard to carry on. Learn strategies to help.
Restarting Yourself Read More »
Infidelity is a common issue that brings many people to seek counselling. The reasons behind infidelity can vary greatly, but two common ones are: Let’s look at each of these reasons and explore what steps to take if you find yourself in this difficult situation. Why do they look elsewhere rather than fixing the relationship
How Can You Heal and Rebuild Your Relationship After Infidelity? Read More »